APPLY TO JOIN

At this time we are taking on a limited number of new clients provided we are a good fit for each other. Apply to join one of our coaching programmes by clicking on the yellow button on the top right-hand side of the screen saying ‘Book a service’.

The purpose of the Introduction to HENCH Session to assess you in private as an individual, at which point we can make an informed recommendation. Our process for working with new members is thorough, and tailored to the individual’s needs.

PREPPING FOR YOUR INTRO SESSION

Preparing for your Introduction is simple, make sure to hydrate before, during and after your session and be sure to eat something light 30 mins to an hour before arriving. Wear comfortable clothing suitable for training in, that provide enough freedom of movement to enable us to perform our assessments, which we complete in our fully private facility.

WHEN YOU ARRIVE

Come to the studio 5-10 minutes before the session starts. Be sure to let the front desk know you’re new and we’ll get you set up with a facility tour and show you to the changing rooms (we have private showering and changing for both males and females). After you get changed, your coach will then take you though the next steps!

WHAT TO EXPECT DURING YOUR INTRO SESSION

We have a simple, standardised 60-minute assessment process that enables us to find out more about your training and injury history as well as your fitness goals. The Introduction to HENCH Session is a private 60-minute One-to-One Personal Training session with an expert HENCH coach consisting of a movement screen, strength assessment and individualised training, nutrition and performance lifestyle suggestions.

OUR INFORMED RECOMMENDATION

At this point, we will have a complete picture of where you’re at now, where you aim to be and we can recommend the best programme for you from the perspective of your assessment data, goals, schedule and budget.

Apply for one of our coaching programmes by clicking on the yellow button on the top right-hand side of the screen saying ‘Book a service’.

HENCH is dedicated to the pursuit of strength, wellbeing and resilience. Independent, locally owned since 2012. Results-driven training gym Belfast City Centre.