MOVEMENT

We value the goals of all individuals that walk through our doors equally, no matter where they are in their journey. With this in mind, we have developed a unique, multi-faceted and systematic approach to the movement coaching which encompasses one to one, semi-private and small group training depending on the experience level and goals of the individual and focus of the session.

We focus on developing performance in terms of sustainable gains in strength, fitness and movement quality (including flexibility and mobility).

HENCH is dedicated to the pursuit of strength, wellbeing and resilience. Independent, locally owned since 2012. Results-driven training gym Belfast City Centre.

NUTRITION

We utilise best practices from behavioural change psychology, and cutting edge performance nutrition strategies to empower our members to improve how they fuel, hydrate and supplement – for sustainable improvements in athletic performance, body composition and overall wellbeing. Other areas we focus on are reducing chronic inflammation, increased cognitive function and improved gut health.

We focus on improving health first and athletic performance follows.

HENCH is dedicated to the pursuit of strength, wellbeing and resilience. Independent, locally owned since 2012. Results-driven training gym Belfast City Centre.

RECOVERY

Cutting edge recovery and regeneration therapies such as Cryotherapy, Infra Red Sauna Therapy, Body Tempering and Peristaltic Pump Therapy form an integral part of recovery strateges for many professional sports clubs, accelerating athlete recovery, minimising fatigue and lowering the risk of injury.

At HENCH, we utilise the same technologies and protocols employed by AC Milan, Manchester United, Manchester City FC, Team GB, the English Institute of Sport, the All England Lawn Tennis Club (Wimbledon).

HENCH is dedicated to the pursuit of strength, wellbeing and resilience. Independent, locally owned since 2012. Results-driven training gym Belfast City Centre.