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Mental wellbeing promotion

Rory Girvan is at the top of his game as the current All-Ireland Powerlifting Champion – but the Belfast man has been through many dark days with depression. Here he tells Graeme Cousins how exercise and strength training helped him cope with this debilitating mental illness. Belfast man Rory, who refers to himself as the former overweight depressed guy, is the current All-Ireland Powerlifting Champion who founded one of Belfast’s most respected strength coaching gymnasiums – HENCH.

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