From being a self-confessed commercial gym rat, who began to feel pain and discomfort at work, due to unknowingly reinforcing dysfunctional movement patterns with his training, to become the healthiest, strongest, leanest and most athletic he’s been in his life. David’s Performance Data: – 22 X Bodyweight Chin-Ups – Double Body Weight Farmer’s Walks – 140kg Beltless, Barefoot Squats for reps – 100kg+ Bench Press – 135m Body Weight Sled Sprint Don’t let David’s demeanour fool you, although he’s probably one of the warmest, nicest, funniest people to we’ve encountered – the guy is up there with the most driven and dedicated people to have ever walked through our doors. HENCH is dedicated to the pursuit of strength, wellbeing and resilience. Independent, locally owned since 2012. Results-driven training gym Belfast City Centre.
Toxic company and toxic habits are what lead to Eoin walking through our doors on a wet winter night four years ago. Despite being a successful athlete when younger, studying at a prestigious university and being an active participant in student life - even being elected as Vice President of Queen's University Students' Union, Eoin had felt his physical and mental health eroding, and his self c...Read More
What’s more impressive than carrying almost 500lbs for 100 feet? More impressive than rowing and skiing within 15% of the world record? More impressive than losing 22lbs of body fat and packing on a stone of lean muscle? More impressive than being able to knock out just under ten Chin-Ups at over 16 stone bodyweight? What Michael has achieved transcends all of these immense feats, and in truth ...Read More
“I’ve been to a lot of different gyms…. I should have picked HENCH sooner. I feel that training at HENCH is so well rounded that it has made me stronger, and have that ability to push through discomfort.”
Like all of our members, Neil has an extremely busy life outside of the gym with huge demands on his time. As...Read More