“I’ve already achieved the goal of being stronger than before, and I can see the difference in the hockey pitch – this has been my best season so far.” Fyona is Hockey player at a competitive level who came to HENCH initially for strength and conditioning coaching to improve her performances on the pitch but more crucially to reduce time spent away from playing due to injury. Our initial priority was the rehabilitation of an existing hamstring injury which had left her sidelined but with individualised strength coaching, paired alongside performance nutrition support and cutting edge regeneration onsite therapies Fyona is now more a more durable, stronger and fitter athlete.
HENCH is dedicated to the pursuit of strength, wellbeing and resilience. Independent, locally owned since 2012. Results-driven training gym Belfast City Centre.
From being a self-confessed commercial gym rat, who began to feel pain and discomfort at work, due to unknowingly reinforcing dysfunctional movement patterns with his training, to become the healthiest, strongest, leanest and most athletic he’s been in his life. David’s Performance Data: – 22 X Bodyweight Chin-Ups – Double Body Weight Farmer’s Walks – 140kg Beltless, Barefoot Squats for reps – ...Read More
His early twenties, Peter was diagnosed with Multiple Sclerosis. Upon learning this, he was proactive in his efforts to seek ways to help manage his new condition in addition to the medical care he was receiving – reaching out to Personal Trainers in the commercial gym he was training at during this time. He was then issued with the cookie-cutter programme, copied and pasted from the internet w...Read More
“Like pretty much everybody else every year, you make a resolution – and in this case, the resolution took me to HENCH, and it worked out rather better than my previous attempts… This seemed to represent something different – and it is.” Like all of our members, Chima has an extremely busy life outside of the gym with huge demands on his time. As a PHD student, he spends most days writing for u...Read More