“I’ve been to a lot of different gyms…. I should have picked HENCH sooner. I feel that training at HENCH is so well rounded that it has made me stronger, and have that ability to push through discomfort.”
Like all of our members, Neil has an extremely busy life outside of the gym with huge demands on his time. As a Doctor and a competitive athlete, he is left with little time and no room to gamble when it comes to his strength and conditioning and physical preparation.
His goals were to work on injury prevention, to get stronger, fitter and more physically prepared for an upcoming hockey season. With over 20 years of experience of playing, Neil initially sought out HENCH to tell him what he needed to do to improve as a player, fed up with diminished returns of training on his own.
This year, Neil followed his instincts and abandoned the commercial gym and training on his own – and is now stronger, leaner (shredded), fitter and more athletic than he has ever been in his life.
HENCH is dedicated to the pursuit of strength, wellbeing and resilience. Independent, locally owned since 2012. Results-driven training gym Belfast City Centre.
Toxic company and toxic habits are what lead to Eoin walking through our doors on a wet winter night four years ago. Despite being a successful athlete when younger, studying at a prestigious university and being an active participant in student life - even being elected as Vice President of Queen's University Students' Union, Eoin had felt his physical and mental health eroding, and his self c...Read More
“So in 2012 I was diagnosed with type 1 diabetes... and probably a year in, I started to actually lose control over it." Ali was diagnosed with Type 1 diabetes as an adult, just four years ago and after seeing a video from HENCH online she contacted us in the hope that she could regain control of her health. She did just this, and a whole lot more – and for this we are extremely proud. Ali is a...Read More
From being a self-confessed commercial gym rat, who began to feel pain and discomfort at work, due to unknowingly reinforcing dysfunctional movement patterns with his training, to become the healthiest, strongest, leanest and most athletic he’s been in his life. David’s Performance Data: – 22 X Bodyweight Chin-Ups – Double Body Weight Farmer’s Walks – 140kg Beltless, Barefoot Squats for reps – ...Read More