The HENCH Facility is a 5,000 square foot flagship private facility located two minutes from Belfast City Hall, purpose built and designed to wrap around the HENCH Coaching Systems.

This unique private facility combines all of HENCH’s innovative, functional training equipment and methodologies. Cutting-edge technology meets old-school grit and iron to provide an unparalleled environment to maximise performance and wellbeing from the perspective of Strength, Conditioning, Mobility and Recovery.

HENCH is dedicated to the pursuit of strength, wellbeing and resilience. Independent, locally owned since 2012. Results-driven training gym Belfast City Centre.


Private changing and private showing facilities are provided for our members, who commonly train with us before, during or after their working day.

HENCH has a 5-star hygiene rating from Belfast City Council.


Cryotherapy has proven to be an integral part of recovery strategy for many professional sports clubs, accelerating athlete recovery, minimising fatigue and lowering the risk of injury.

At HENCH, we utilise the same technology (CET Cyrospa Sport) and protocols employed by AC Milan, Manchester United, Manchester City FC, Team GB, the English Institute of Sport, the All England Lawn Tennis Club (Wimbledon).

Cryotherapy is an exhilarating experience that has been reported to reduce muscle and joint pain and inflammation, as well as a number of ailments, including skin conditions, insomnia, rheumatism, and stress.


A traditional sauna heats the air around you to extreme temperatures. An infrared sauna uses infrared light to penetrate your skin and warm you directly. Infrared light has the ability to penetrate human tissue, providing healing benefits to the epidermis and dermis layers of the skin. A session in the infrared sauna can enhance recovery, provide pain relief, and improve circulation.

Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the most effective emerging therapies for overall healthier living.

Perhaps the most robust evidence for the benefits of infrared saunas concerns their effects on various measures and determinants of heart health.