Our customers continually tell us that we offer the best quality, but highest value coaching on the market – with some saying they would pay double for what they get (no joke!)

However, professional coaches, we cannot make a recommendation for one of our programmes without having first assessed you an individual. Your goals, injury status, training history and schedule are some of the factors that influence what the recommendation and thus price will be. Once we perform our assessments, we can then happily give you a price and package that is tailored to you as an individual.

We offer a mixture of private, semi-private and small group coaching, depending on the focus and technical complexity of the session and experience levels of the athlete or individual.

Our standard packages are for 4, 8 or 12 months of coaching support. A commitment of at least 4 months allows clients and coaches time to create a personal program, respond to feedback, answer questions in the context of the plan, adjust things as needed, and see notable progress and changes.

If you’re a full-time student or opt to pay for your membership in bulk. We also work with a number of corporate wellness rewards programmes. Email us at to find out if you are eligible.

HENCH caters to athletes and individuals who are serious about their training and results. We are NOT a public gym. The current model of gyms is flawed from a number of perspectives. We believe that a paradigm shift is needed so that people start to regarding strength and conditioning training as they would regard learning a martial art, dance or any other skilled physical pursuit. HENCH is dedicated to the pursuit of strength, wellbeing and resilience. Independent, locally owned since 2012.