Programmes

30-Day Trial Membership

Find out why we were voted as having Best Strength Classes in the country by Men’s Fitness magazine! 

Our 30 Day Trial aims to improve your strength and fitness, priming you for the demands of everyday life.

From a strength perspective, this translates to the ability to safely lift your own body weight, the ability to precisely move heavier amounts of weight using barbells and the ability to carry, drag and push unconventional objects under control.

We chose exercises which are efficient and effective in terms of improving strength, muscle size, and work capacity while also improving key health markers. Our approach prioritises movement quality, delivering improvements in postural health, mobility, and flexibility. From a fitness perspective, we utilise metabolic conditioning methods to improve aerobic and anaerobic fitness in a way that doesn’t detract from strength progress.

The aim of the Programme is to get stronger, get leaner and get fitter – in a sustainable way. It consists of one to one personal training and small group personal training delivered in our private training facility, delivered intensively over a period of 30 days– kickstarting your fitness and wellbeing journey.

The next intake closes on March 31st 2020. Visit www.HENCH.io/TryUS for more information.

8-Week Beginners Strength Programme

Find out why we were voted as having Best Strength Classes in the country by Men’s Fitness magazine! 

Our Beginners’ Strength Programme is your chance to begin your strength training journey with our innovative approach to strength training. You’ll get to learn how to strength train in a safe and effective way, join our community of like-minded people and become the strongest version of yourself. 

Many of our members began their HENCH journey on the programme. It helps us get to know you better; learning about you as an individual, your movement and your goals. All being well it serves as the start of a long and successful journey towards increased strength, wellbeing and resilience!

The programme begins in July 2020. Only 6 places are available per intake. Visit www.HENCH.io/Beginners for more information.

Interested in a 14-Day Trial?

Become the strongest version of yourself - from the inside out. Experience personalised strength coaching in a fun and welcoming community environment.

14-Day Trial Membership

Find out why we were voted as having Best Strength Classes in the country by Men’s Fitness magazine! 

Our 14-Day Trial aims to improve your strength and fitness, priming you for the demands of everyday life.

From a strength perspective, this translates to the ability to safely lift your own body weight, the ability to precisely move heavier amounts of weight using barbells and the ability to carry, drag and push unconventional objects under control.

We chose exercises which are efficient and effective in terms of improving strength, muscle size, and work capacity while also improving key health markers. Our approach prioritises movement quality, delivering improvements in postural health, mobility, and flexibility. From a fitness perspective, we utilise metabolic conditioning methods to improve aerobic and anaerobic fitness in a way that doesn’t detract from strength progress.

The aim of the Programme is to get stronger, get leaner and get fitter – in a sustainable way. It consists of one to one personal training and small group personal training delivered in our private training facility, delivered intensively over a period of 14 days– kickstarting your strength and wellbeing journey.

The next intake open in July 2020. Visit www.HENCH.io/TryUS for more information.

Our Proven Approach

Movement

To us strength is about moving well and moving often with progressive resistance. We build your strength through loaded movements, designed to improve maximum strength, postural health, flexibility and mobility. This is combined with metabolic conditioning methods aimed at improving your cardiovascular health and fitness. Your strength goals are individual to you. Our team of coaches are always on hand to guide you based on your individual goals and needs.

Nutrition

Our certified nutrition Coaches work with members to accurately assess, then develop an approach to their nutritional habits which prioritises their health and wellbeing. Through introducing sustainable lifestyle habits, we help our members to look, feel and perform better. We empower members through education and understanding of the ingredients necessary to fuel their wellbeing and fitness efforts. Once a foundation of vibrant health is in place, significant improvements in performance and aesthetics are often quick to follow. Members work with their Coach to develop an approach that is individual to them and their lifestyle. We don't offer off the shelf diet plans!

Recovery

Training is a form of stress. Our ability to recover determines if this is a good or bad stress. Too many stressors like poor sleep, poor diet, excess caffeine or work pressure may result in training becoming a bad form of stress. If stress levels are too high, we run the increased risk of injury, illness or burnout. We help manage our member's stress through carefully designed training programmes, which incorporate recovery therapies such as Infrared Sauna, Cryospa or Contrast Therapy use. When this is in place we are more likely to recover and adapt to training- becoming stronger, fitter or leaner in the process.

Interested in a 14-Day Trial?

Become the strongest version of yourself - from the inside out. Experience personalised strength coaching in a fun and welcoming community environment.

Coaching Staff