Test us. Test yourself.

Join us for a 30-day trial.

Full evaluation and personal training included. No commitment and a schedule to suit your life.

Register for your 30-day trial today for £149*

(*usual price of £199)

Be confident you've chosen the

right gym for you

Our 30-day trial is your chance to experience our unique approach to fitness and membership. You’ll get to know the people, the place and way things work before you make a longer commitment.

Everybody starts their HENCH fitness journey this way. For us, it’s an opportunity to learn about you, your body and your fitness goals. And, hopefully, it’s the foundation for greater things.

What you get for £149

Body Composition Analysis

At your initial evaluation session we’ll accurately assess your body composition in private using medical grade, non-invasive scanning technology to help you to measure how much body-fat you lose, and lean muscle you gain on the programme.

Nutrition Coaching

You’ll receive comprehensive nutrition advice to complement your fitness programme and help you reach your goals

Full Movement Screening

We have a simple, standardised one hour one-to-one coaching session where we assess your movement and flexibility. We reassess these qualities at different stages to gauge improvement.

Recovery Therapies

Unlimited access to cutting edge recovery and regenerations therapies such as Infra Red Sauna, Cryospa and Contrast Therapy which are designed to speed up recovery, improve resilience or speed up fat loss.

12 PT


We tailor your trial according to your goals and starting point, but most people start with three Small Group Personal Training sessions a week.

Dedicated Support

One of our team will be your assigned fitness coach and will be on hand whenever you need them, to help you stay on track.

Register for your 30-day trial today for £149*

(*usual price of £199)

Prefer to speak with someone first, or would like to arrange a facility tour?

What happens after sign up?


Begin your registration by booking in for your One-To-One Evaluation Session online. You’ll get confirmation by email.


Then you’ll be asked to complete a short questionnaire, to let us know a little bit about you and your goals.


Finally, you’ll select a date and time for your initial one-to-one evaluation session. Now you’re on your way.

What our members are saying


"Since joining HENCH, I’m the healthiest I’ve ever been.. It's an environment where you’re not scared to ask questions, you learn a hell of a lot. I’ve learned more in the last year and a bit than in the last 10 years of going to a normal gym, and I'm stronger, leaner and feeling better than ever". - David

Check out more reviews HERE.

Register for your 30-day trial today for £149*

(*usual price of £199)

Frequently Asked Questions

Do I have to be fit or strong?

No. Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. Your fitness goal is unique to you. We’ll assess your current level, personalise your programme and take it at a pace that works for you.

What if I need to miss days during my 30-Day Trial?

Don’t worry. If something comes up or you’re away for a few days, let us know, and we’ll happily extend the trial period.

What if I change my mind?

You’ll get your money back. No hassle, no questions, no hard feelings. The thought of forcing anyone into fitness is our worst nightmare.

What if I have aches, pains or injuries?

No problem. Many of our members come to us with injuries or life-related issues like joint niggles, back pain and post-baby abs. We’re not physiotherapists, but the team is highly experienced in creating programmes that work with, and ultimately improve, a wide range of conditions.

What happens after my 30-Day Trial?

You’re free to choose. If you want to carry on and work with us to reach your fitness goals, we’ll suggest an appropriate membership option and programme going forward. If you decide that W10 isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.

How can I find out more about what members are saying about HENCH?

Check out more reviews HERE.

Prefer to speak with someone first, or would like to arrange a facility tour?