PERSONAL TRAINING FOR £15 PER SESSION.
Award-Winning Strength Coaching in a small group format.
>Up to 75-Minute sessions, 3x/week
>£15 per session, billed monthly at £199
>Get stronger or get a full refund
NO HIDDEN FEES, NO CONTRACT, CANCEL ANYTIME.
What happens after sign up?
Begin your registration by booking in for your One-To-One Evaluation Session online. You’ll get a confirmation by email.
Lets get acquainted
Then you’ll be asked to complete a short questionnaire, to let us know a little bit about you and your goals.
Book your evaluation
Finally, you’ll select a date and time for your initial one-to-one evaluation session. Now you’re on your way.
What’s more impressive than carrying almost 500lbs for 100 feet? More impressive than rowing and skiing within 15% of the world record? More impressive than losing 22lbs of body fat and packing on ...Read More
From being a self-confessed commercial gym rat, who began to feel pain and discomfort at work, due to unknowingly reinforcing dysfunctional movement patterns with his training, to become the health...Read More
Toxic company and toxic habits are what lead to Eoin walking through our doors on a wet winter night four years ago. Despite being a successful athlete when younger, studying at a prestigious unive...Read More
“I’ve been to a lot of different gyms…. I should have picked HENCH sooner. I feel that training at HENCH is so well rounded that it has made me stronger, and have that abi...Read More
His early twenties, Peter was diagnosed with Multiple Sclerosis. Upon learning this, he was proactive in his efforts to seek ways to help manage his new condition in addition to the medical care he...Read More
Want to find out a little more?
We understand that the first step on your fitness journey can feel like a big one – we’ve been there ourselves.
It’s understandable that you might have a few questions that you might want to ask before deciding to begin your 30-Day Trial.
If you want to find out a bit more about our 30-Day Trial, please enter your details below and we will be in touch with some further information.
Frequently Asked Questions
Do I need to be an experienced lifter?
Our membership is tailored to you as an individual - no matter your age, fitness level or training experience. We’ll assess your current fitness level, personalise your programme and take it at a pace that works for you.
Whether you have never been in a gym before or you are a seasoned gym-goer - our coaching team are experienced in developing an approach unique to you as an individual.
What if I need to miss days during my first month?
We understand that life can often become busy unexpectedly. If something crops up or you’re away for a few days, just let us know, and we'll pause your membership.
What if I don't enjoy my first month's membership?
We want people to have the best possible experience of HENCH. Should your time with us not meet your expectations, we are happy to honour our money-back guarantee. There are no hidden fees, no contracts and you can cancel anytime. The thought of forcing anyone into something they aren't comfortable with is our worst nightmare.
What if I have aches, pains or injuries?
Many of our members come to us with injuries or life-related issues like joint niggles, back pain or unwanted weight gain.
Our coaching team is highly experienced in creating programmes that target and improve a wide range of conditions. Whilst we have succeeded in improving many conditions, we’re not physiotherapists. When necessary, we actively consult with medical professionals such as physiotherapists or consultants when members are returning from specific injuries or treatment.
What happens after my first month?
You’re free to choose. If you want to carry on and work with us to reach your strength goals, we’ll suggest an appropriate membership option and programme going forward. If you decide that HENCH isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people!
I am a fitness professional, can I take part in the 30-Day Trial?
Unfortunately, we do not actively work with fitness professionals to provide CPD opportunities, including participation in our 30-Day Trial. Information on employment opportunities at HENCH is available at the Careers part of the site.