Be confident you’ve chosen the right gym for you
Our 21 Day Trial is your chance to experience our innovative approach to fitness and wellbeing. Experience our innovative Strength Programme, become part of our community and see how we do things before making a long term commitment.
Each member begins their HENCH journey this way. We get to know each other, learn about your goals, gauge your ability and create a plan just for you.
This is the starting point of a successful strength and wellbeing journey here at HENCH.
Register your interest in the 21 Day Trial today.
Programme costs £149. Only 10 places are available per intake.
What happens after sign up?
Begin your registration by booking in for your One-To-One Evaluation Session online. You’ll get a confirmation by email.
Lets get acquainted
Then you’ll be asked to complete a short questionnaire, to let us know a little bit about you and your goals.
Book your evaluation
Finally, you’ll select a date and time for your initial one-to-one evaluation session. Now you’re on your way.
Join Our our 21 Day Trial
“So in 2012 I was diagnosed with type 1 diabetes... and probably a year in, I started to actually lose control over it." Ali was diagnosed with Type 1 diabetes as an adult, just four years ago and ...Read More
“I’ve been to a lot of different gyms…. I should have picked HENCH sooner. I feel that training at HENCH is so well rounded that it has made me stronger, and have that abi...Read More
"I woke up unable to walk. Terrifying..." Joel's powerful, honest and inspirational journey whilst at HENCH: from regaining the ability to move again after an accident whilst parachuting – to event...Read More
“I’ve already achieved the goal of being stronger than before, and I can see the difference in the hockey pitch – this has been my best season so far.” Fyona is Hockey player at a competitive level...Read More
From being a self-confessed commercial gym rat, who began to feel pain and discomfort at work, due to unknowingly reinforcing dysfunctional movement patterns with his training, to become the health...Read More
Want to find out a little more?
We understand that the first step on your fitness journey can feel like a big one – we’ve been there ourselves.
It’s understandable that you might have a few questions that you might want to ask before deciding to begin your 14-Day Trial.
If you want to find out a bit more about our 14-Day Trial, please enter your details below and we will be in touch with some further information.
Frequently Asked Questions
Do I need to be an experienced lifter?
Our 21 Day Trial is tailored to you as an individual - no matter your age, fitness level or training experience. We’ll assess your current fitness level, personalise your programme and take it at a pace that works for you.
Whether you have never been in a gym before or you are a seasoned gym-goer - our coaching team are experienced in developing an approach unique to you as an individual.
What if I need to miss days during my 21 Day Trial?
We understand that life can often become busy unexpectedly. If something crops up or you’re away for a few days, just let us know, and we’ll happily extend the trial period.
What if I don't enjoy my 21 Day Trial?
We want people to have the best possible experience of HENCH during their 21 Day Trial. Should your time with us not meet your expectations, we are happy to honour our money-back guarantee. The thought of forcing anyone into something they aren't comfortable with is our worst nightmare.
What if I have aches, pains or injuries?
Many of our members come to us with injuries or life-related issues like joint niggles, back pain or unwanted weight gain.
Our coaching team is highly experienced in creating programmes that target and improve a wide range of conditions. Whilst we have succeeded in improving many conditions, we’re not physiotherapists. When necessary, we actively consult with medical professionals such as physiotherapists or consultants when members are returning from specific injuries or treatment.
What happens after my 21 Day Trial?
You’re free to choose. If you want to carry on and work with us to reach your fitness goals, we’ll suggest an appropriate membership option and programme going forward. If you decide that HENCH isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.
I am a fitness professional, can I take part in the 14-Day Trial?
Unfortunately, we do not actively work with fitness professionals to provide CPD opportunities, including participation in our 21 Day Trial. Information on employment opportunities at HENCH is available at the Careers part of the site.