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Voted best strength classes in Northern Ireland by both Men's Health, and Men's Fitness magazines

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Be confident you’ve chosen the right gym for you

Our 21 Day Trial is your chance to experience our innovative approach to fitness and wellbeing. Experience our innovative Strength Programme, become part of our community and see how we do things before making a long term commitment.

Each member begins their HENCH journey this way. We get to know each other, learn about your goals, gauge your ability and create a plan just for you. 

This is the starting point of a successful strength and wellbeing journey here at HENCH.

Register your interest in the 21 Day Trial today.

Programme costs £149. Only 10 places are available per intake.

 

What happens after sign up?

Body Composition Analysis

Body Composition Analysis

We accurately assess your body composition in private using medical-grade, non-invasive scanning technology. At the end of the 14 days, we reassess and show how much body-fat you lose, and lean muscle you gain on the trial.

Full Movement Screening

Full Movement Screening

A coach-led assessment of your movement and flexibility allows us to get to know you, how you move and provide an initial coaching recommendation. We continue to monitor your movement and flexibility throughout your trial to gauge improvement.

Personal Training Sessions

Personal Training Sessions

We tailor the programme according to your goals and starting point, but we'll start with three Small Group Personal Training sessions a week for 2 weeks. Our personal training sessions allow us to solely focus on you and your goals.

Nutrition Coaching

Nutrition Coaching

Our nutrition advice complements your fitness programme and helps you reach your goals. We work with you to understand your current habits and help develop sustainable lifestyle habits which can result in significant body composition changes.

Baseline Strength Testing

Baseline Strength Testing

We coach you on each of the big lifts then safely, and methodically assess where you are at right now in terms of over strength and positional strength by assessing ranges of motion on certain lifts. This helps us create a plan that works for you.

Dedicated Support

Dedicated Support

One of our team will be your assigned strength coach and will be on hand whenever you need them, to answer any questions and help you stay on track. With your dedication and our expert team we can achieve your goals.

What happens after sign up?

1

Booking Confirmation

Begin your registration by booking in for your One-To-One Evaluation Session online. You’ll get a confirmation by email.

2

Lets get acquainted

Then you’ll be asked to complete a short questionnaire, to let us know a little bit about you and your goals.

3

Book your evaluation

Finally, you’ll select a date and time for your initial one-to-one evaluation session. Now you’re on your way.

Join Our our 21 Day Trial

Find out why Men's Health, and Men's Fitness magazines voted us as being the best gym, with the best strength classes in the region. Experience world class, personalised fitness in a fun and welcoming community environment.

Hench Community

Want to find out a little more?

We understand that the first step on your fitness journey can feel like a big one – we’ve been there ourselves.

It’s understandable that you might have a few questions that you might want to ask before deciding to begin your 14-Day Trial.

If you want to find out a bit more about our 14-Day Trial, please enter your details below and we will be in touch with some further information.

 

Frequently Asked Questions

Do I need to be an experienced lifter?

Our 21 Day Trial is tailored to you as an individual - no matter your age, fitness level or training experience. We’ll assess your current fitness level, personalise your programme and take it at a pace that works for you.

Whether you have never been in a gym before or you are a seasoned gym-goer - our coaching team are experienced in developing an approach unique to you as an individual.

What if I need to miss days during my 21 Day Trial?

We understand that life can often become busy unexpectedly. If something crops up or you’re away for a few days, just let us know, and we’ll happily extend the trial period.

What if I don't enjoy my 21 Day Trial?

We want people to have the best possible experience of HENCH during their 21 Day Trial. Should your time with us not meet your expectations, we are happy to honour our money-back guarantee. The thought of forcing anyone into something they aren't comfortable with is our worst nightmare.

What if I have aches, pains or injuries?

Many of our members come to us with injuries or life-related issues like joint niggles, back pain or unwanted weight gain.

Our coaching team is highly experienced in creating programmes that target and improve a wide range of conditions. Whilst we have succeeded in improving many conditions, we’re not physiotherapists. When necessary, we actively consult with medical professionals such as physiotherapists or consultants when members are returning from specific injuries or treatment.

What happens after my 21 Day Trial?

You’re free to choose. If you want to carry on and work with us to reach your fitness goals, we’ll suggest an appropriate membership option and programme going forward. If you decide that HENCH isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.

I am a fitness professional, can I take part in the 14-Day Trial?

Unfortunately, we do not actively work with fitness professionals to provide CPD opportunities, including participation in our 21 Day Trial. Information on employment opportunities at HENCH is available at the Careers part of the site.