Belfast's Strength Quarter
Founded in 2012, HENCH is a pioneering coaching gym in Belfast City centre that’s dedicated to you becoming stronger for life. We've helped 5000+ people like you build a stronger, healthier lifestyle that transforms every aspect of their daily lives.
Learn about our members resultsTruly Personal Coaching
We work with you to define your individual fitness goals and our team of coaches are always on hand to guide you based on your individual needs. Every member has their own personal coach who provides one-to-one accountability and advice via face to face and remote consultation.
Learn about membershipsOur Mission Is You
Our mission is to help you look, feel, and live stronger – with the confidence, resilience, and determination to take on anything life throws your way. We build bodies and minds that are primed to meet the demands of modern life - your physical and mental wellbeing is as important to us as your ability to squat, row or bench press. We work with people of all ages and backgrounds and focus on getting to know you as a person, understanding your goals and supporting you every step of the way.
Welcome to the club
We have an inclusive community of like-minded people from diverse backgrounds of all ages who come together to create a fun, welcoming environment to get results and build a long-term sustainable relationship with your health and fitness. Our members come together with a shared goal - to become stronger for life. We love and enjoy what we do and take down to earth approach to delivering our mission.
Meet the team
Our expert coaching team is led by Head Coach Conor Johnson, with coaches John Watson, Bronagh Donnelly and Joe McGreevy working alongside Founder Rory Girvan (Former Ireland No. 1 ranked Powerlifter, ambassador for mental health charities and Irish News Fitness Columnist). Our coaches are highly experienced and hold bachelors, masters degrees or PhDs in exercise science and undergo regular, rigorous training and development to stay up-to-date with the latest in strength training and coaching techniques.
Here's what our members have to say
Watch more member stories"My favorite thing about HENCH is the balance that it gives me. Before joining, I was looking for a place that I would be able to train and feel independent, have my own sense of autonomy"
"I really really enjoy here. I just love coming here because it's fantastic facility the information and the knowledge of the guys have the equipment is second to none."
"I learned more in a matter of weeks, than in 10 year of training on my own"
"The things I like best about HENCH is that coaching is really good. And it's made me think about exercise differently in terms of structuring it through my weight, giving myself rest days, allowing myself time to recover, eating well."
"Unparalleled coaching provided at Hench, I have trained in lots of different gyms and with different coaches and have never made as much progress, or enjoyed my training, as much as I have at Hench."
"I began to understand that if you dealt with people who knew what they were talking about, you got results very, very quickly and the wonderful thing about HENCH is that it allows you to constantly pursue new goals too"
"The sort of goals that I wanted to achieve felt like like a pipe dream eight months ago and I've managed just surpassed them"
"I think I've made more progress in the first 6 months being here than I did in the last 6 years."
"I've got a stronger back and it's more or less got rid of my chronic low back pain that's been an exception eye outcome"
"Within a short time, I hit my initial targets in terms of weight loss and muscle gain and can feel the benefits of the training sessions in every interaction outside the gym too."
"I was kind of hoping to learn more about the actual basics. And ever since I've kind of been a bit hooked. I've seen pretty good progression since I've joined."
"I think over the last nine months I've actually transformed completely physically, but mentally and to be strong is like really cool, especially as a woman."
"It kinda reminds me of Cheers. You know, like you know where everybody knows your name. I feel like I'm part of something in the community, and the coaches here are smiling at me and encouraging me and making me feel like I can accomplish whatever I wanted"
Here's what our members say about their experience at HENCH on Google
Read more reviews-
Catherine
24th April 2021
My experience at HENCH so far has been very positive. Training here strikes the right balance between personalised goals to work towards, while also feeling like part of a team. The staff are highly professional, friendly and approachable. Overall training here has been motivational and enjoyable, which I definitely plan to continue.
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Eoin
25th May 2023
Great gym with really knowledgeable and passionate staff. A community of likeminded people, all looking to better themeselves in one way or another. Equally suitable to both the beginner and advanced trainer. Without doubt the best decision I have taken in respect of my health and well-being has been joining Hench. I cannot recommend the place enough.
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Sinead Henry
19th March 2024
I’ve been with Hench for around 6 months and it is the best gym I’ve been a member of. If you’re looking for transformation pics or 1000 calorie diets this isn’t the place for you. Focus is on strength, health and wellbeing and the coaches always strive to make you as comfortable as possible no matter what your goal is, this gym is for everyone
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Ross
25th May 2023
I have been training at HENCH now for 9 months. The facilities are great, the training is top class and the coaches are very knowledgeable and approachable. The attention to detail that you get in HENCH is brilliant. This has made a huge difference in improving my lifts and form each session. The atmosphere in the gym is great and I couldn't recommend it enough for anyone in the Belfast area!
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